Cordon Bleu Stuffed with Swiss Cheese and Ham

Koch Foods Cravers

Fat 24% Carbs 37% Protein 39%
Percent Calories

1 package of cordon bleu stuffed with swiss cheese and ham (Koch Foods Cravers) contains 230 Calories. The macronutrient breakdown is 37% carbs, 24% fat, and 39% protein. This is a good source of protein (39% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 package of cordon bleu stuffed with swiss cheese and ham (142g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 640mg 28%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 3g
Protein 22g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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