Cookies, Frosted, Birthday Cake Flavor

Quest

Fat 52% Carbs 31% Protein 17%
Percent Calories

1 package of cookies, frosted, birthday cake flavor (Quest) contains 190 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (18% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 package of cookies, frosted, birthday cake flavor (50g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 160mg 7%
Carbs 19g 7%
Net carbs 14g
Fiber 5g 18%
Sugar 1g
Protein 10g
Calcium 70mg 7%
Iron 0.3mg 4%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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