Cookies, Fig-Filled, Mamoul

Aissa Sweets

Fat 35% Carbs 60%
Percent Calories

1 cookie of cookies, fig-filled, mamoul (Aissa Sweets) contains 220 Calories. The macronutrient breakdown is 60% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 388 Calories per 100g.

Nutrition Facts

For 1 cookie of cookies, fig-filled, mamoul (57g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 8g 39%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar 17g
Protein 3g
Calcium 32mg 3%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods