Cookies & Creamy Flavored Plant Based Shake

Shakeology

Fat 18% Carbs 40% Protein 42%
Percent Calories

1 scoop of cookies & creamy flavored plant based shake (Shakeology) contains 160 Calories. The macronutrient breakdown is 40% carbs, 18% fat, and 42% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 scoop of cookies & creamy flavored plant based shake (38g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol
Sodium 290mg 13%
Carbs 15g 5%
Net carbs 9g
Fiber 6g 21%
Sugar 7g
Protein 16g
Calcium 25mg 3%
Iron 4mg 50%
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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