Cookies & Cream Instant Oatmeal

Quaker

Fat 16% Carbs 72% Protein 12%
Percent Calories

1 packet of cookies & cream instant oatmeal (Quaker) contains 130 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For 1 packet of cookies & cream instant oatmeal (35g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 7g
Protein 4g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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