Cookie, Waffle, Dutch Caramel

World Table

Fat 41% Carbs 57%
Percent Calories

1 waffle of cookie, waffle, dutch caramel (World Table) contains 180 Calories. The macronutrient breakdown is 57% carbs, 41% fat, and 2% protein. This has a relatively high calorie density, with 462 Calories per 100g.

Nutrition Facts

For 1 waffle of cookie, waffle, dutch caramel (39g)

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0.3g
Cholesterol 15mg 5%
Sodium 100mg 4%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 13g
Protein 1g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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