Cookie Dough Fro-Yo Blasts

Freshens Smoothie Company

Fat 11% Carbs 81%
Percent Calories

1 container of cookie dough fro-yo blasts (Freshens Smoothie Company) contains 489 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 9% protein. This is a good source of protein (20% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 1 container of cookie dough fro-yo blasts

Nutrient Value %DV
Calories 489
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Carbs 103g 37%
Net carbs 102g
Fiber 1g 4%
Sugar 82g
Protein 11g
Calcium 350mg 35%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 82g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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