Cookie Dough Flautas

DESSERTS - Cookie Dough Flautas (1 serving), Tijuana Flats

Fat 39% Carbs 54%
Percent Calories

1 serving of cookie dough flautas (DESSERTS - Cookie Dough Flautas (1 serving), Tijuana Flats) contains 990 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This is a good source of protein (29% of your Daily Value), fiber (29% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of cookie dough flautas

Nutrient Value %DV
Calories 990
Fats 42g 54%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 1400mg 61%
Carbs 132g 48%
Net carbs 124g
Fiber 8g 29%
Sugar 46g
Protein 16g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 46g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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