Cookie Bites, Crunchy Double Chocolate

Fiber One

Fat 42% Carbs 56%
Percent Calories

1 pouch of cookie bites, crunchy double chocolate (Fiber One) contains 130 Calories. The macronutrient breakdown is 56% carbs, 42% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 pouch of cookie bites, crunchy double chocolate (30g)

Nutrient Value %DV
Calories 130
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 21g 8%
Net carbs 16g
Fiber 5g 18%
Sugar 9g
Protein 1g
Calcium
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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