Cooked Mussels

Icy Bay

Fat 26% Carbs 17% Protein 57%
Percent Calories

3 oz of cooked mussels (Icy Bay) contains 150 Calories. The macronutrient breakdown is 17% carbs, 26% fat, and 57% protein. This is a good source of protein (36% of your Daily Value) and iron (75% of your Daily Value).

Nutrition Facts

For 3 oz of cooked mussels (85g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 310mg 13%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 28mg 3%
Iron 6mg 75%
Potassium 228mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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