Cooked Hayashi

Inku Sushi Co

Fat 32% Carbs 59% Protein 9%
Percent Calories

9 ¹¹⁄₁₆ oz of cooked hayashi (Inku Sushi Co) contains 880 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of protein (36% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 9 ¹¹⁄₁₆ oz of cooked hayashi (275g)

Nutrient Value %DV
Calories 880
Fats 31g 40%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 2100mg 91%
Carbs 130g 47%
Net carbs 121g
Fiber 9g 32%
Sugar 25g
Protein 20g
Calcium 92mg 9%
Iron 5mg 63%
Potassium 620mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine