Conchas
https://www.copymethat.com/r/h7Kv6CA/conchas-mexican-sweet-bread/
1 serving of conchas (https://www.copymethat.com/r/h7Kv6CA/conchas-mexican-sweet-bread/) contains 386 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 7% protein. This is a good source of vitamin a (13% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of conchas (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 14g | 18% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 20mg | 1% |
| Carbs | 57g | 21% |
| Net carbs | 56g | |
| Fiber | 1g | 5% |
| Sugar | 17g | |
| Protein | 7g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 97mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 90mg | 13% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 457IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 16g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |