Complete Nutrition Shake

Kirkland Signature

Fat 26% Carbs 57% Protein 17%
Percent Calories

1 carton of complete nutrition shake (Kirkland Signature) contains 230 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 carton of complete nutrition shake

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 200mg 9%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 17g
Protein 9g
Calcium 300mg 30%
Iron 5mg 56%
Potassium 370mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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