Cold pea salad
1 serving of cold pea salad contains 272 Calories. The macronutrient breakdown is 29% carbs, 58% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Rinse the almonds in a fine-mesh strainer under cold running water to remove excess salt.
- Pat the almonds dry with a paper towel, spread them on a cutting board, and coarsely chop them with a large knife.
- In a large bowl, whisk together the mayonnaise, curry powder, salt, and pepper until smooth.
- Add the peas, scallions, and water chestnuts to the bowl.
- Gently fold the salad ingredients into the mayonnaise dressing.
- Refrigerate the salad until ready to serve.
- Stir in the chopped almonds right before serving.
Nutrition Facts
For 1 serving of cold pea salad (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 207mg | 9% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 25% |
| Potassium | 435mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 599μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.5mg | 50% |
| Fluoride | 0μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 194mg | 28% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1009IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 39μg | 32% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
