Cold pea salad

Cold pea salad
Fat 58%Carbs 29%Protein 12%
Percent Calories

1 serving of cold pea salad contains 272 Calories. The macronutrient breakdown is 29% carbs, 58% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Rinse the almonds in a fine-mesh strainer under cold running water to remove excess salt.
  2. Pat the almonds dry with a paper towel, spread them on a cutting board, and coarsely chop them with a large knife.
  3. In a large bowl, whisk together the mayonnaise, curry powder, salt, and pepper until smooth.
  4. Add the peas, scallions, and water chestnuts to the bowl.
  5. Gently fold the salad ingredients into the mayonnaise dressing.
  6. Refrigerate the salad until ready to serve.
  7. Stir in the chopped almonds right before serving.

Nutrition Facts

For 1 serving of cold pea salad (122g)

NutrientValue%DV
Calories272
Fats19g 24%
Saturated fats2g 9%
Trans fats0g
Cholesterol4mg 1%
Sodium207mg 9%
Carbs21g 8%
Net carbs14g
Fiber7g 24%
Sugar7g
Protein9g
Calcium99mg 10%
Iron2mg 25%
Potassium435mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene599μg
Caffeine0mg
Choline38mg 7%
Copper0.5mg 50%
Fluoride0μg
Folate (B9)46μg 12%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 39%
Niacin2mg 13%
Pantothenic acid1mg 10%
Phosphorus194mg 28%
Retinol1μg
Riboflavin (B2)0.4mg 32%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1009IU
Vitamin A51μg 6%
Vitamin B120μg 1%
Vitamin B60.1mg 11%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 54%
Vitamin K39μg 32%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats2g 9%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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