Colby cheese
1 ¾ cup, shredded of colby cheese contains 779 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of calcium (135% of your Daily Value).
Nutrition Facts
For 1 ¾ cup, shredded of colby cheese (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 779 | |
| Fats | 63g | 81% |
| Saturated fats | 40g | 200% |
| Trans fats | – | |
| Cholesterol | 188mg | 63% |
| Sodium | 1194mg | 52% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 47g | |
| Calcium | 1355mg | 135% |
| Iron | 2mg | 19% |
| Potassium | 251mg | 5% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 904mg | 129% |
| Retinol | 508μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1966IU | |
| Vitamin A | 522μg | 58% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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