cod wrapped prosciutto
c
1 serving of cod wrapped prosciutto (c) contains 138 Calories. The macronutrient breakdown is 50% carbs, 15% fat, and 35% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Add pepper and garlic powder to each side of cod
- Place cod on piece of prosciutto slice shallots and place on top of cod
- Wrap cod with prosciutto place in baking sheet
- Place in oven and bake until fish is flaky
Nutrition Facts
For 1 serving of cod wrapped prosciutto (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 28mg | 1% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 45% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 133mg | 19% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 48IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
