Cod Florentine

SEAFOOD ITEMS, LUNCH STEAKS AND SEAFOODS - Cod Florentine, Charlie Brown's Fresh Grill

Fat 47% Carbs 13% Protein 41%
Percent Calories

1 serving of cod florentine (SEAFOOD ITEMS, LUNCH STEAKS AND SEAFOODS - Cod Florentine, Charlie Brown's Fresh Grill) contains 400 Calories. The macronutrient breakdown is 13% carbs, 47% fat, and 41% protein. This is a good source of protein (70% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (100% of your Daily Value).

Nutrition Facts

For 1 serving of cod florentine

Nutrient Value %DV
Calories 400
Fats 20g 26%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 630mg 27%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 2g
Protein 39g
Calcium 300mg 30%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods