Coconutmilk, Unsweetened

Silk

Fat 82% Carbs 18%
Percent Calories

1 cup of coconutmilk, unsweetened (Silk) contains 40 Calories. The macronutrient breakdown is 18% carbs, 82% fat, and 0% protein. This is a good source of potassium (7% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of coconutmilk, unsweetened

Nutrient Value %DV
Calories 40
Fats 4g 5%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 0g
Calcium 460mg 46%
Iron 0.5mg 6%
Potassium 310mg 7%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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