Coconut Single Serve Junior

Tastykake

Fat 43% Carbs 54%
Percent Calories

1 cake of coconut single serve junior (Tastykake) contains 390 Calories. The macronutrient breakdown is 54% carbs, 43% fat, and 3% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 1 cake of coconut single serve junior (94g)

Nutrient Value %DV
Calories 390
Fats 18g 23%
Saturated fats 7g 35%
Trans fats 4g
Cholesterol 60mg 20%
Sodium 220mg 10%
Carbs 51g 19%
Net carbs 50g
Fiber 1g 4%
Sugar 34g
Protein 3g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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