Coconut-Rum Banana Bread

Delicious banana bread

Fat 48% Carbs 47%
Percent Calories

1 slice of coconut-rum banana bread (Delicious banana bread) contains 383 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value).

Makes
10 slice
Prep Time
30 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350F and Coat a 9-by-5-inch loaf pan with cooking spray.
  2. Toast 1/2 cup coconut. Mash bananas, and then whisk bananas, eggs, oil, brown sugar, rum, butter and vanilla in a large bowl. Fold in toasted coconut.
  3. Whisk dry ingredients in another bowl; gently stir into the wet ingredients until just combined. Pour the batter into the pan and sprinkle the 2 tablespoons coconut on top.
  4. Bake until a toothpick inserted in the center comes out clean, 50 minutes to 1 hour. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

For 1 slice of coconut-rum banana bread (125g)

Nutrient Value %DV
Calories 383
Fats 20g 26%
Saturated fats 16g 81%
Trans fats 0.1g
Cholesterol 43mg 14%
Sodium 169mg 7%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 9%
Sugar 20g
Protein 5g
Calcium 58mg 6%
Iron 2mg 23%
Potassium 321mg 7%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 16μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.1mg 14%
Fluoride 2μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.5mg 20%
Niacin 2mg 12%
Pantothenic acid 0.5mg 9%
Phosphorus 117mg 17%
Retinol 35μg
Riboflavin (B2) 0.2mg 16%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 154IU
Vitamin A 37μg 4%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 14%
Vitamin C 4mg 5%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 20g
Sucrose 15g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 16g 81%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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