Coconut Rolls

Benton's

Fat 37% Carbs 61%
Percent Calories

9 pieces of coconut rolls (Benton's) contains 170 Calories. The macronutrient breakdown is 61% carbs, 37% fat, and 2% protein. This has a relatively high calorie density, with 486 Calories per 100g.

Nutrition Facts

For 9 pieces of coconut rolls (35g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 84mg 4%
Carbs 26g 9%
Net carbs 26g
Fiber 0.5g 2%
Sugar 9g
Protein 1g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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