Coconut & Pineapple Fruit Smoothie

Happy Planet

Fat 30% Carbs 67%
Percent Calories

1 cup of coconut & pineapple fruit smoothie (Happy Planet) contains 180 Calories. The macronutrient breakdown is 67% carbs, 30% fat, and 2% protein. This is a good source of vitamin a (25% of your Daily Value) and vitamin c (67% of your Daily Value).

Nutrition Facts

For 1 cup of coconut & pineapple fruit smoothie

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 27g
Protein 1g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes