Coconut Melts, Dark Chocolate

Tru Fru

Fat 58% Carbs 40%
Percent Calories

¼ cup of coconut melts, dark chocolate (Tru Fru) contains 150 Calories. The macronutrient breakdown is 40% carbs, 58% fat, and 2% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For ¼ cup of coconut melts, dark chocolate (30g)

Nutrient Value %DV
Calories 150
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 13g
Protein 1g
Calcium 0mg 0%
Iron 2mg 23%
Potassium 79mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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