Coconut Galangal Soup, Tom Kha Gai
Creamy coconut Thai soup
1 serving of coconut galangal soup, tom kha gai (Creamy coconut Thai soup) contains 432 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), potassium (16% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Combine all ingredients except green onion, tomato, and coconut cream.
- Simmer until chicken is cooked, about 20 min.
- After chicken is cooked, add green onions, tomatoes and coconut cream and heat until warmed through.
- Serve garnished with cilantro, fresh lime juice and zest. (Don't eat the galangal root, lemon grass or lime leaves - they are just for flavor!)
Nutrition Facts
For 1 serving of coconut galangal soup, tom kha gai (365g)
Nutrient | Value | %DV |
---|---|---|
Calories | 432 | |
Fats | 34g | 44% |
Saturated fats | 29g | 147% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 1353mg | 59% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 52mg | 5% |
Iron | 4mg | 53% |
Potassium | 732mg | 16% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 179μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.4mg | 45% |
Fluoride | 1μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 791μg | |
Magnesium | 91mg | 22% |
Manganese | 1mg | 56% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 280mg | 40% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 341IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 16μg | 13% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 29g | 147% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |