Coconut Crusted Tilapia

Canada from the Seafood Deli - Safeway

Fat 33% Carbs 28% Protein 39%
Percent Calories

1 fillet of coconut crusted tilapia (Canada from the Seafood Deli - Safeway) contains 270 Calories. The macronutrient breakdown is 28% carbs, 33% fat, and 39% protein. This is a good source of protein (46% of your Daily Value).

Nutrition Facts

For 1 fillet of coconut crusted tilapia (165g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 3g 15%
Trans fats
Cholesterol 70mg 23%
Sodium 290mg 13%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar
Protein 26g
Calcium 0mg 0%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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