Coconut Crunch

Cosmos Creations

Fat 42%Carbs 54%
Percent Calories

1 package of coconut crunch (Cosmos Creations) contains 90 Calories. The macronutrient breakdown is 54% carbs, 42% fat, and 4% protein. This has a relatively high calorie density, with 450 Calories per 100g.

Nutrition Facts

For 1 package of coconut crunch (20g)

NutrientValue%DV
Calories90
Fats5g 6%
Saturated fats4g 18%
Trans fats0g
Cholesterol5mg 2%
Sodium20mg 1%
Carbs13g 5%
Net carbs12g
Fiber1g 4%
Sugar7g
Protein1g
Calcium0mg 0%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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