Coconut Cinnamon Protein Oatmeal

Amrita

Fat 29% Carbs 52% Protein 19%
Percent Calories

1 serving of coconut cinnamon protein oatmeal (Amrita) contains 310 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (27% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 serving of coconut cinnamon protein oatmeal (78g)

Nutrient Value %DV
Calories 310
Fats 10g 13%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 40g 15%
Net carbs 31g
Fiber 9g 32%
Sugar 6g
Protein 15g
Calcium 80mg 8%
Iron 3mg 43%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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