Coconut Chicken Soup

Coconut Chicken Soup
Fat 72%Protein 20%
Percent Calories

1 serving of coconut chicken soup contains 317 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), potassium (10% of your Daily Value), and iron (47% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Sauté chopped white onion and garlic in the coconut oil in a medium pot over medium-high heat until translucent. Chop chicken into thin slices.
  2. Add chicken stock, coconut milk, and all seasonings and simmer about 15 minutes, reduce heat if it starts to boil.
  3. Add the chicken and then bring soup back up to temperature, usually takes 5-10 minutes to cook through. Top each bowl of soup with basil and/or cilantro and garnish with the green onions.

Nutrition Facts

For 1 serving of coconut chicken soup (373g)

NutrientValue%DV
Calories317
Fats26g 34%
Saturated fats22g 110%
Trans fats0g
Cholesterol45mg 15%
Sodium1309mg 57%
Carbs7g 3%
Net carbs6g
Fiber0.4g 1%
Sugar2g
Protein16g
Calcium39mg 4%
Iron4mg 47%
Potassium490mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene133μg
Caffeine0mg
Choline59mg 11%
Copper0.3mg 33%
Fluoride0.2μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 39%
Niacin7mg 41%
Pantothenic acid1mg 20%
Phosphorus233mg 33%
Retinol4μg
Riboflavin (B2)0.2mg 17%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU236IU
Vitamin A19μg 2%
Vitamin B120.1μg 6%
Vitamin B60.5mg 37%
Vitamin C12mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K10μg 8%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 110%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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