Coconut Chicken Soup
1 serving of coconut chicken soup contains 317 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), potassium (10% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Sauté chopped white onion and garlic in the coconut oil in a medium pot over medium-high heat until translucent. Chop chicken into thin slices.
- Add chicken stock, coconut milk, and all seasonings and simmer about 15 minutes, reduce heat if it starts to boil.
- Add the chicken and then bring soup back up to temperature, usually takes 5-10 minutes to cook through. Top each bowl of soup with basil and/or cilantro and garnish with the green onions.
Nutrition Facts
For 1 serving of coconut chicken soup (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 26g | 34% |
| Saturated fats | 22g | 110% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1309mg | 57% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 39mg | 4% |
| Iron | 4mg | 47% |
| Potassium | 490mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 133μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 39% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 233mg | 33% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 236IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
