Coconut Chicken and Broccoli Skillet (Amy)
1 serving of coconut chicken and broccoli skillet (amy) contains 481 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Heat the coconut oil in a skillet over medium heat. Add the green onions and cook until soft. Add the chicken and cook until browned and stir in the broccoli. Continue cooking until broccoli is crisp tender and chicken is cooked through. Stir in the shredded coconut before serving.
Nutrition Facts
For 1 serving of coconut chicken and broccoli skillet (amy) (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 37g | 48% |
| Saturated fats | 30g | 151% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 244mg | 11% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 20% |
| Potassium | 773mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 617μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 337mg | 48% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1077IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 112μg | 93% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 151% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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