Coconut Chicken and Broccoli Skillet (Amy)

Fat 68%Protein 24%
Percent Calories

1 serving of coconut chicken and broccoli skillet (amy) contains 481 Calories The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the coconut oil in a skillet over medium heat. Add the green onions and cook until soft. Add the chicken and cook until browned and stir in the broccoli. Continue cooking until broccoli is crisp tender and chicken is cooked through. Stir in the shredded coconut before serving.

Nutrition Facts

For 1 serving of coconut chicken and broccoli skillet (amy) (269g)

NutrientValue%DV
Calories481
Fats37g 48%
Saturated fats30g 151%
Trans fats0g
Cholesterol86mg 29%
Sodium244mg 11%
Carbs10g 4%
Net carbs5g
Fiber4g 16%
Sugar3g
Protein30g
Calcium58mg 6%
Iron2mg 20%
Potassium773mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene617μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium61mg 14%
Manganese1mg 22%
Niacin12mg 75%
Pantothenic acid2mg 47%
Phosphorus337mg 48%
Retinol8μg
Riboflavin (B2)0.3mg 25%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1077IU
Vitamin A60μg 7%
Vitamin B120.2μg 10%
Vitamin B61mg 87%
Vitamin C83mg 93%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K112μg 93%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats30g 151%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g