Coconut cheesecake
1 serving of coconut cheesecake contains 4562 Calories. The macronutrient breakdown is 14% carbs, 80% fat, and 7% protein. This is a good source of protein (138% of your Daily Value), fiber (47% of your Daily Value), and vitamin a (27% of your Daily Value).
Ingredients
Philadelphia 690g
Nutrition Facts
For 1 serving of coconut cheesecake (1.45kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4562 | |
| Fats | 404g | 518% |
| Saturated fats | 234g | 1170% |
| Trans fats | 0g | |
| Cholesterol | 558mg | 186% |
| Sodium | 356mg | 15% |
| Carbs | 154g | 56% |
| Net carbs | 141g | |
| Fiber | 13g | 47% |
| Sugar | 124g | |
| Protein | 77g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 207mg | 4% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 441mg | 80% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 297mg | 42% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 810IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 124g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 234g | 1170% |
| Monounsaturated fats | 95g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
