Cocoa

Dry powder, unsweetened

Cocoa
Fat 28% Carbs 53% Protein 18%
Percent Calories

2 ¾ tbsp of cocoa (Dry powder, unsweetened) contains 34 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 18% protein. This is a good source of protein (5% of your Daily Value), fiber (20% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For 2 ¾ tbsp of cocoa (15g)

Nutrient Value %DV
Calories 34
Fats 2g 3%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 9g 3%
Net carbs 3g
Fiber 5g 20%
Sugar 0.3g
Protein 3g
Calcium 19mg 2%
Iron 2mg 26%
Potassium 226mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 34mg
Choline 2mg 0.3%
Copper 1mg 63%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 1mg 25%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 109mg 16%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 305mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 9%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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