Cobb Salad with Chicken and Bacon

Signature Cafe

Fat 67% Carbs 12% Protein 21%
Percent Calories

1 ½ cups of cobb salad with chicken and bacon (Signature Cafe) contains 130 Calories. The macronutrient breakdown is 12% carbs, 67% fat, and 21% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Nutrition Facts

For 1 ½ cups of cobb salad with chicken and bacon (100g)

Nutrient Value %DV
Calories 130
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 470mg 20%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 80mg 8%
Iron 2mg 20%
Potassium 200mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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