Coastal Seafood Boil

Unknown

Fat 48%Carbs 19%Protein 33%
Percent Calories

16 oz of coastal seafood boil (Unknown) contains 630 Calories. The macronutrient breakdown is 19% carbs, 48% fat, and 33% protein. This is a good source of protein (93% of your Daily Value), fiber (14% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 16 oz of coastal seafood boil (454g)

NutrientValue%DV
Calories630
Fats34g 44%
Saturated fats13g 65%
Trans fats0g
Cholesterol240mg 80%
Sodium1820mg 79%
Carbs31g 11%
Net carbs27g
Fiber4g 14%
Sugar5g
Protein52g
Calcium150mg 15%
Iron16mg 203%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A3150μg 350%
Vitamin B12
Vitamin B6
Vitamin C36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods