CLX Burn Lunch - Chicken Piccata with Steamed Asparagus
1 serving of clx burn lunch - chicken piccata with steamed asparagus contains 310 Calories. The macronutrient breakdown is 24% carbs, 37% fat, and 40% protein. This is a good source of protein (54% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Directions
- Season chicken breast with Spike Seasoning (or equivalent). heat a nonstick skilled over medium heat and add olive oil. Cook chicken for 2-3 minutes on each side, until golden brown. Then add white wine, lemon juice, and capers and simmer until chicken is cooked through. Season with salt and pepper and serve with steamed asparagus spears.
Nutrition Facts
For 1 serving of clx burn lunch - chicken piccata with steamed asparagus
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 12g | 16% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 1367mg | 59% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 4g | 16% |
Sugar | 7g | |
Protein | 30g | |
Calcium | 59mg | 6% |
Iron | 5mg | 60% |
Potassium | 833mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 870μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 0.5mg | 52% |
Fluoride | 0μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 0μg | |
Magnesium | 65mg | 16% |
Manganese | 0.3mg | 14% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 347mg | 50% |
Retinol | 8μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1496IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 88μg | 73% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |