CLX Burn Lunch - Chicken Piccata with Steamed Asparagus

Fat 37%Carbs 24%Protein 40%
Percent Calories

1 serving of clx burn lunch - chicken piccata with steamed asparagus contains 310 Calories. The macronutrient breakdown is 24% carbs, 37% fat, and 40% protein. This is a good source of protein (54% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. Season chicken breast with Spike Seasoning (or equivalent). heat a nonstick skilled over medium heat and add olive oil. Cook chicken for 2-3 minutes on each side, until golden brown. Then add white wine, lemon juice, and capers and simmer until chicken is cooked through. Season with salt and pepper and serve with steamed asparagus spears.

Nutrition Facts

For 1 serving of clx burn lunch - chicken piccata with steamed asparagus

NutrientValue%DV
Calories310
Fats12g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol83mg 28%
Sodium1367mg 59%
Carbs18g 7%
Net carbs14g
Fiber4g 16%
Sugar7g
Protein30g
Calcium59mg 6%
Iron5mg 60%
Potassium833mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene870μg
Caffeine0mg
Choline128mg 23%
Copper0.5mg 52%
Fluoride0μg
Folate (B9)124μg 31%
Lycopene0μg
Magnesium65mg 16%
Manganese0.3mg 14%
Niacin13mg 81%
Pantothenic acid2mg 47%
Phosphorus347mg 50%
Retinol8μg
Riboflavin (B2)0.5mg 36%
Selenium30μg 55%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1496IU
Vitamin A82μg 9%
Vitamin B120.2μg 10%
Vitamin B61mg 85%
Vitamin C35mg 39%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K88μg 73%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g