Club Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

W.G. Grinders

Fat 21% Carbs 52% Protein 27%
Percent Calories

1 sandwich of club specialty grinder sandwich (6"), without cheese, dressing or mayo (W.G. Grinders) contains 579 Calories. The macronutrient breakdown is 52% carbs, 21% fat, and 27% protein. This is a good source of protein (71% of your Daily Value).

Nutrition Facts

For 1 sandwich of club specialty grinder sandwich (6"), without cheese, dressing or mayo

Nutrient Value %DV
Calories 579
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1960mg 85%
Carbs 76g 28%
Net carbs 73g
Fiber 3g 11%
Sugar 11g
Protein 40g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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