Club on Large Wheat Sub, with Mayo & Cheese

Firehouse Subs

Fat 45% Carbs 33% Protein 22%
Percent Calories

1 sub of club on large wheat sub, with mayo & cheese (Firehouse Subs) contains 1269 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (130% of your Daily Value), fiber (32% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 sub of club on large wheat sub, with mayo & cheese

Nutrient Value %DV
Calories 1269
Fats 66g 85%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 3190mg 139%
Carbs 107g 39%
Net carbs 98g
Fiber 9g 32%
Sugar 35g
Protein 73g
Calcium 350mg 35%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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