Clear Nutrition Drink
Ensure
10 fl oz of clear nutrition drink (Ensure) contains 180 Calories. The macronutrient breakdown is 80% carbs, 0% fat, and 20% protein. This is a good source of protein (16% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin c (30% of your Daily Value).
Nutrition Facts
For 10 fl oz of clear nutrition drink
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 0g | 0% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 50mg | 2% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0g | 0% |
| Sugar | 18g | |
| Protein | 9g | |
| Calcium | 60mg | 6% |
| Iron | – | |
| Potassium | 45mg | 1% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | – | |
| Magnesium | 7mg | 2% |
| Manganese | – | |
| Niacin | 2mg | 13% |
| Pantothenic acid | – | |
| Phosphorus | 200mg | 29% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | – | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 60% |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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