Clear Nutrition Drink
Ensure
10 fl oz of clear nutrition drink (Ensure) contains 180 Calories. The macronutrient breakdown is 80% carbs, 0% fat, and 20% protein. This is a good source of protein (16% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin c (30% of your Daily Value).
Nutrition Facts
For 10 fl oz of clear nutrition drink
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 50mg | 2% |
Carbs | 35g | 13% |
Net carbs | 35g | |
Fiber | 0g | 0% |
Sugar | 18g | |
Protein | 9g | |
Calcium | 60mg | 6% |
Iron | – | |
Potassium | 45mg | 1% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 33% |
Fluoride | – | |
Folate (B9) | 60μg | 15% |
Lycopene | – | |
Magnesium | 7mg | 2% |
Manganese | – | |
Niacin | 2mg | 13% |
Pantothenic acid | – | |
Phosphorus | 200mg | 29% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | – | |
Vitamin A | 270μg | 30% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 27mg | 30% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 9mg | 60% |
Vitamin K | – | |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 18g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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