Clear Nutrition Drink

Ensure

Carbs 80% Protein 20%
Percent Calories

10 fl oz of clear nutrition drink (Ensure) contains 180 Calories. The macronutrient breakdown is 80% carbs, 0% fat, and 20% protein. This is a good source of protein (16% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 10 fl oz of clear nutrition drink

Nutrient Value %DV
Calories 180
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 50mg 2%
Carbs 35g 13%
Net carbs 35g
Fiber 0g 0%
Sugar 18g
Protein 9g
Calcium 60mg 6%
Iron
Potassium 45mg 1%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 33%
Fluoride
Folate (B9) 60μg 15%
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 0.5mg 38%
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12 0.5μg 20%
Vitamin B6 0.3mg 20%
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 9mg 60%
Vitamin K
Zinc 5mg 41%
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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