Clean gainer high protein lean gainer

Rule 1

Carbs 71% Protein 21%
Percent Calories

2 heaping scoops of clean gainer high protein lean gainer (Rule 1) contains 560 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This is a good source of protein (54% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 2 heaping scoops of clean gainer high protein lean gainer (146g)

Nutrient Value %DV
Calories 560
Fats 5g 6%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 340mg 15%
Carbs 99g 36%
Net carbs 99g
Fiber 0g 0%
Sugar 9g
Protein 30g
Calcium 260mg 26%
Iron 1mg 16%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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