Classic Vanilla Shake

Checkers / Rally's

Fat 31% Carbs 59% Protein 10%
Percent Calories

1 small classic vanilla shake (Checkers / Rally's) contains 318 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 1 small classic vanilla shake (215g)

Nutrient Value %DV
Calories 318
Fats 11g 14%
Saturated fats 7g 37%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 200mg 9%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 5%
Sugar 36g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 37%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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