Classic Sub #13 - Salad

Port of Subs

Fat 45% Carbs 14% Protein 41%
Percent Calories

1 Salad of classic sub #13 - salad (Port of Subs) contains 290 Calories. The macronutrient breakdown is 14% carbs, 45% fat, and 41% protein. This is a good source of protein (52% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 Salad of classic sub #13 - salad

Nutrient Value %DV
Calories 290
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 2270mg 99%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 7g
Protein 29g
Calcium 300mg 30%
Iron 2mg 23%
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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