Classic Rum Runner Cocktail Drink

Carbs 89%
Percent Calories

1 servings of classic rum runner cocktail drink contains 344 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (43% of your Daily Value).

Makes
1 servings
Prep Time
2 minutes

Ingredients

Directions

  1. Add all of the drink ingredients to a shaker and fill with ice.
  2. Place the lid on top and shake until the outside of the shaker is ice cold and frosty to the touch.
  3. Place fresh ice into a large tumbler.
  4. Strain the drink into the glass.
  5. Garnish with the maraschino cherry and orange wheel.
  6. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/classic-rum-runner-cocktail/)

Nutrition Facts

For 1 servings of classic rum runner cocktail drink (278g)

NutrientValue%DV
Calories344
Fats2g 2%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium6mg 0.2%
Carbs49g 18%
Net carbs46g
Fiber3g 12%
Sugar36g
Protein3g
Calcium28mg 3%
Iron1mg 10%
Potassium474mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene165μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 37%
Fluoride9μg
Folate (B9)32μg 8%
Lycopene0.1μg
Magnesium32mg 8%
Manganese1mg 50%
Niacin1mg 6%
Pantothenic acid0.4mg 7%
Phosphorus46mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU307IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C39mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.4mg 3%
Sugars
Sugar36g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g