Classic Rum Runner Cocktail Drink
1 servings of classic rum runner cocktail drink contains 344 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (43% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 2 minutes
Ingredients
Directions
- Add all of the drink ingredients to a shaker and fill with ice.
- Place the lid on top and shake until the outside of the shaker is ice cold and frosty to the touch.
- Place fresh ice into a large tumbler.
- Strain the drink into the glass.
- Garnish with the maraschino cherry and orange wheel.
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/classic-rum-runner-cocktail/)
Nutrition Facts
For 1 servings of classic rum runner cocktail drink (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 2g | 2% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.2% |
Carbs | 49g | 18% |
Net carbs | 46g | |
Fiber | 3g | 12% |
Sugar | 36g | |
Protein | 3g | |
Calcium | 28mg | 3% |
Iron | 1mg | 10% |
Potassium | 474mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 165μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 37% |
Fluoride | 9μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 32mg | 8% |
Manganese | 1mg | 50% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 46mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 307IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 36g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |