Classic Pannekoeken & German Pancake Mix

The Prepared Pantry

Carbs 77%Protein 17%
Percent Calories

³⁄₁₆ large pannekoeken of classic pannekoeken & german pancake mix (The Prepared Pantry) contains 71 Calories. The macronutrient breakdown is 77% carbs, 6% fat, and 17% protein. This has a relatively high calorie density, with 355 Calories per 100g.

Nutrition Facts

For ³⁄₁₆ large pannekoeken of classic pannekoeken & german pancake mix (20g)

NutrientValue%DV
Calories71
Fats0.5g 1%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0.5mg 0.2%
Sodium52mg 2%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar0.5g
Protein3g
Calcium10mg 1%
Iron1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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