Classic Meatloaf
1 slice of classic meatloaf contains 229 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 45% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 10 slice
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Worcestershire sauce
1 tbsp or 17g
Brown sugar
2 tbsp or 18g
Directions
- Preheat the oven to 325 degrees F.
- Place the carrot, celery, onion, red bell pepper, , and garlic in a food processor, and pulse until very finely chopped, almost to a puree. Place the minced vegetables into a large mixing bowl, and mix in ground chuck, Worcestershire sauce, and egg. Add Italian herbs, salt, black pepper, and cayenne pepper. Mix gently with a wooden spoon to incorporate vegetables and egg into the meat. Pour in bread crumbs. With your hand, gently mix in the crumbs with your fingertips just until combined, about 1 minute.
- Form the meatloaf into a ball. Pour olive oil into a baking dish and place the ball of meat into the dish. Shape the ball into a loaf, about 4 inches high by 6 inches across.
- Bake in the preheated oven just until the meatloaf is hot, about 15 minutes.
- Meanwhile, in a small bowl, mix together brown sugar, ketchup, Dijon mustard, and hot sauce. Stir until the brown sugar has dissolved.
- Remove the meatloaf from the oven. With the back of a spoon, smooth the glaze onto the top of the meatloaf, then pull a little bit of glaze down the sides of the meatloaf with the back of the spoon.
- Return meatloaf to oven, and bake until the loaf is no longer pink inside and the glaze has baked onto the loaf, 30 to 40 more minutes. An instant-read thermometer inserted into the thickest part of the loaf should read at least 160 degrees F (70 degrees C). Cooking time will depend on shape and thickness of the meatloaf.
- Recipe by: Chef John (source: https://www.allrecipes.com/recipe/219171/classic-meatloaf/?internalSource=staff%20pick&referringId=998&referringContentType=Recipe%20Hub)
Nutrition Facts
For 1 slice of classic meatloaf (187g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 7g | 10% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 733mg | 32% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 48mg | 5% |
Iron | 4mg | 45% |
Potassium | 570mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 213μg | |
Beta carotene | 650μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 501μg | |
Magnesium | 39mg | 9% |
Manganese | 0.2mg | 9% |
Niacin | 5mg | 32% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 271mg | 39% |
Retinol | 7μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1314IU | |
Vitamin A | 73μg | 8% |
Vitamin B12 | 4μg | 155% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 7g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |