Classic Meatloaf

Fat 30%Carbs 26%Protein 45%
Percent Calories

1 slice of classic meatloaf contains 229 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 45% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and iron (45% of your Daily Value).

Makes
10 slice
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 325 degrees F.
  2. Place the carrot, celery, onion, red bell pepper, , and garlic in a food processor, and pulse until very finely chopped, almost to a puree. Place the minced vegetables into a large mixing bowl, and mix in ground chuck, Worcestershire sauce, and egg. Add Italian herbs, salt, black pepper, and cayenne pepper. Mix gently with a wooden spoon to incorporate vegetables and egg into the meat. Pour in bread crumbs. With your hand, gently mix in the crumbs with your fingertips just until combined, about 1 minute.
  3. Form the meatloaf into a ball. Pour olive oil into a baking dish and place the ball of meat into the dish. Shape the ball into a loaf, about 4 inches high by 6 inches across.
  4. Bake in the preheated oven just until the meatloaf is hot, about 15 minutes.
  5. Meanwhile, in a small bowl, mix together brown sugar, ketchup, Dijon mustard, and hot sauce. Stir until the brown sugar has dissolved.
  6. Remove the meatloaf from the oven. With the back of a spoon, smooth the glaze onto the top of the meatloaf, then pull a little bit of glaze down the sides of the meatloaf with the back of the spoon.
  7. Return meatloaf to oven, and bake until the loaf is no longer pink inside and the glaze has baked onto the loaf, 30 to 40 more minutes. An instant-read thermometer inserted into the thickest part of the loaf should read at least 160 degrees F (70 degrees C). Cooking time will depend on shape and thickness of the meatloaf.
  8. Recipe by: Chef John (source: https://www.allrecipes.com/recipe/219171/classic-meatloaf/?internalSource=staff%20pick&referringId=998&referringContentType=Recipe%20Hub)

Nutrition Facts

For 1 slice of classic meatloaf (187g)

NutrientValue%DV
Calories229
Fats7g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol83mg 28%
Sodium733mg 32%
Carbs14g 5%
Net carbs13g
Fiber1g 5%
Sugar4g
Protein25g
Calcium48mg 5%
Iron4mg 45%
Potassium570mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene213μg
Beta carotene650μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene501μg
Magnesium39mg 9%
Manganese0.2mg 9%
Niacin5mg 32%
Pantothenic acid0.3mg 6%
Phosphorus271mg 39%
Retinol7μg
Riboflavin (B2)0.3mg 23%
Selenium40μg 72%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1314IU
Vitamin A73μg 8%
Vitamin B124μg 155%
Vitamin B61mg 43%
Vitamin C10mg 11%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K6μg 5%
Zinc6mg 53%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch7g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g