Citrus Broiled Alaska Salmon
1 serving of citrus broiled alaska salmon contains 368 Calories. The macronutrient breakdown is 13% carbs, 36% fat, and 51% protein. This is a good source of protein (82% of your Daily Value), potassium (27% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar 2 tsp or 10g
Directions
- Preheat the oven's broiler.
- Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan.
- Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer.
Nutrition Facts
For 1 serving of citrus broiled alaska salmon (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 173mg | 8% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 9% |
| Sugar | 9g | |
| Protein | 46g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 1292mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 173μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 1mg | 65% |
| Fluoride | 0.2μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 6% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 469mg | 67% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 478IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
