Cioppino (Fisherman's Stew)

Fat 44%Carbs 17%Protein 40%
Percent Calories

1 servings of cioppino (fisherman's stew) contains 504 Calories. The macronutrient breakdown is 17% carbs, 44% fat, and 40% protein. This is a good source of protein (85% of your Daily Value), potassium (39% of your Daily Value), and calcium (65% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400F and set an oven rack in the middle position. Line a baking sheet with aluminum foil and set aside.
  2. In a large pot, heat 4 tablespoons of the oil over medium heat. Add the shallots and cook, stirring frequently, until soft and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, for 1 minute more. Do not brown.
  3. Add the wine and increase the heat to high. Boil until the wine is reduced by about half, 3 to 4 minutes.
  4. Add the crushed tomatoes, clam juice, sugar, 1 teaspoon of the salt, red pepper flakes, oregano, thyme sprigs, and 1 cup of water. Bring to a boil; reduce the heat and simmer, covered, for 25 minutes.
  5. Meanwhile, while the stew is simmering, toss the fish with the remaining 2 tablespoons oil and remaining 3/4 teaspoon salt. Arrange the fish on the prepared baking sheet and bake for about 10 minutes, or until just cooked through. Cover and keep warm until ready to serve.
  6. When the stew is done simmering, remove and discard the thyme sprigs and stir in the butter. Add the clams and bring the stew back to a simmer. Cover and cook for about 6 minutes, until the clams have mostly opened. Gently stir in the shrimp and bring the stew back to a simmer; cover and cook until the shrimp are just cooked through and the clams are completely opened, about 5 minutes. Discard any unopened clams. Add the chopped thyme, then taste the stew and adjust seasoning, if necessary.
  7. Divide the warm fish into serving bowls. Ladle the stew over top, dividing the clams and shrimp evenly amongst the bowls. Garnish with parsley, if using, and serve with garlic bread, focaccia, or a baguette for sopping up the broth. And remember a second bowl for shells and plenty of napkins.
  8. Make Ahead: The stew without seafood can be made 2 days ahead and stored in the refrigerator, covered. When ready to serve, bake the fish and bring the stew to a simmer before adding the seafood.
  9. Recipe by: Jennifer Segal (source: https://www.onceuponachef.com/recipes/cioppino.html)

Nutrition Facts

For 1 servings of cioppino (fisherman's stew) (572g)

NutrientValue%DV
Calories504
Fats23g 30%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol238mg 79%
Sodium1627mg 71%
Carbs20g 7%
Net carbs16g
Fiber4g 13%
Sugar8g
Protein48g
Calcium652mg 65%
Iron24mg 305%
Potassium1838mg 39%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4351μg
Caffeine0mg
Choline129mg 24%
Copper1mg 129%
Fluoride79μg
Folate (B9)154μg 39%
Lycopene6751μg
Magnesium365mg 87%
Manganese2mg 103%
Niacin16mg 98%
Pantothenic acid2mg 42%
Phosphorus839mg 120%
Retinol283μg
Riboflavin (B2)1mg 53%
Selenium83μg 151%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU8194IU
Vitamin A646μg 72%
Vitamin B125μg 215%
Vitamin B61mg 93%
Vitamin C227mg 252%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E7mg 46%
Vitamin K290μg 242%
Zinc4mg 40%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats6g 32%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 33g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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