Cinnamon toast crunch
Cereals ready-to-eat, general mills, reduced sugar
100 grams of cinnamon toast crunch (Cereals ready-to-eat, general mills, reduced sugar) contains 386 Calories. The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This is a good source of fiber (40% of your Daily Value), calcium (71% of your Daily Value), and iron (161% of your Daily Value).
Nutrition Facts
For 100 grams of cinnamon toast crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 565mg | 25% |
| Carbs | 78g | 28% |
| Net carbs | 67g | |
| Fiber | 11g | 40% |
| Sugar | 21g | |
| Protein | 5g | |
| Calcium | 714mg | 71% |
| Iron | 13mg | 161% |
| Potassium | 167mg | 4% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 286μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 3mg | 136% |
| Niacin | 14mg | 89% |
| Pantothenic acid | – | |
| Phosphorus | 357mg | 51% |
| Retinol | 425μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 1429IU | |
| Vitamin A | 426μg | 47% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 7% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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