Cinnamon Sugar Toast with Sea Salt
1 slice of cinnamon sugar toast with sea salt contains 192 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 7% protein. This has a relatively high calorie density, with 401 Calories per 100g.
- Makes
- 2 slice
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Use a toaster to toast the bread to desired darkness. Spread butter or margarine onto one side of each slice. In a cup or small bowl, stir together the sugar and cinnamon; sprinkle generously over hot buttered toast.
Nutrition Facts
For 1 slice of cinnamon sugar toast with sea salt (48g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 13g | 16% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 207mg | 9% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 62mg | 6% |
| Iron | 1mg | 10% |
| Potassium | 80mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.4μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.2μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 64mg | 9% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 360IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
