Cinnamon Raisin French Toast

Breakfast Sandwiches - Au Bon Pain

Fat 22%Carbs 66%Protein 13%
Percent Calories

12 oz of cinnamon raisin french toast (Breakfast Sandwiches - Au Bon Pain) contains 830 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 13% protein. This is a good source of protein (48% of your Daily Value), fiber (21% of your Daily Value), and vitamin c (45% of your Daily Value).

Nutrition Facts

For 12 oz of cinnamon raisin french toast (340g)

NutrientValue%DV
Calories830
Fats20g 26%
Saturated fats8g 40%
Trans fats
Cholesterol260mg 87%
Sodium1010mg 44%
Carbs137g 50%
Net carbs131g
Fiber6g 21%
Sugar
Protein27g
Calcium100mg 10%
Iron3mg 40%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C40mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose26g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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