Cinnamon Oatmeal Pancakes
https://www.fatsecret.com/recipes/cinnamon-oatmeal-pancakes/Default.aspx
2 pancakes of cinnamon oatmeal pancakes (https://www.fatsecret.com/recipes/cinnamon-oatmeal-pancakes/Default.aspx) contains 235 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This is a good source of protein (28% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 pancakes
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- If your carb limit allows it, topping suggestions include: warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
Nutrition Facts
For 2 pancakes of cinnamon oatmeal pancakes (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 313mg | 14% |
| Carbs | 40g | 14% |
| Net carbs | 34g | |
| Fiber | 6g | 20% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 251mg | 25% |
| Iron | 2mg | 20% |
| Potassium | 625mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 406mg | 58% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 181IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
