Cinnamon Oatmeal Pancakes
https://www.fatsecret.com/recipes/cinnamon-oatmeal-pancakes/Default.aspx
![Cinnamon Oatmeal Pancakes](https://images.eatthismuch.com/img/209445_tabitharwheeler_865cd577-689a-4bd1-9aa0-ac31bc79a4d6.jpg)
2 pancakes of cinnamon oatmeal pancakes (https://www.fatsecret.com/recipes/cinnamon-oatmeal-pancakes/Default.aspx) contains 235 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This is a good source of protein (28% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 pancakes
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- If your carb limit allows it, topping suggestions include: warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
Nutrition Facts
For 2 pancakes of cinnamon oatmeal pancakes (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 3g | 4% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 7mg | 2% |
Sodium | 313mg | 14% |
Carbs | 40g | 14% |
Net carbs | 34g | |
Fiber | 6g | 20% |
Sugar | 9g | |
Protein | 15g | |
Calcium | 251mg | 25% |
Iron | 2mg | 20% |
Potassium | 625mg | 13% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 18% |
Fluoride | 3μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0.2μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 58% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 406mg | 58% |
Retinol | 50μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 181IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 45IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 5g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |